White noise is popular with babies. They’ve become accustomed to it. Your kid spent its days and nights immersed in the soothing hum of human existence before making their spectacular entrance. Your heartbeat, the sound of blood running through your body, and the rhythmic in and out of your every breath formed a soothing cacophony reminiscent of a hoover cleaner’s roar.

In utero «shushing» noises can range from 70 to 91 decibels, whereas a hoover cleaner is normally 70 to 80 dB.

1 In other words, the womb is hardly a peaceful environment!

When your child is born, they are thrust into a strange world of hushed tones and measured steps. While being intended to be soothing, this carefully kept stillness might leave them feeling distant, worried, and alone. It’s no surprise that your infant is having trouble sleeping.

Why Does White Noise Help Infant Sleep?

White-noise machines offer a soothing, womb-like atmosphere for newborns, enabling them to stop fussing and fall asleep more quickly. White-noise devices can also help newborns sleep longer periods of time. It may appear to operate like magic, but the secret is simple to understand.

Have you ever wondered why your infant only sleeps for 20 minutes at a time? When your little dreamer sleeps, they cycle between deep and light sleep, experiencing brief episodes of what’s known as «sleep arousal» every 20 minutes or so. 2 Infants quickly wake up during these times of light sleep and become agitated, causing naptime to be cut short.

Purchasing a White Noise Generator

The American Academy of Pediatrics issued a warning against various white-noise generators in 2014, claiming that anything above 50 decibels might harm a baby’s hearing as well as create other developmental problems.
3 Hence, before you buy a white noise generator, make sure you complete your research to assure your child’s safety.

White-noise devices are widely accessible online and at most retail outlets. Yet, if you’re on a tight budget, white noise may be easily produced at home, for as by running a fan. You may also download a free white noise-generating app for your smartphone, such as White Noise Baby, which is a terrific on-the-go solution.
Making Use of a White Noise Machine

You’re probably wondering how to utilise your new computer now that you’ve found the appropriate one. What is the ideal volume to use? How loud is too loud?

To properly quiet your screaming infant, you may need to alter the level of your white noise machine. When your child has been comforted, reduce the volume to that of a light shower. If it sounds too loud to you, turn it down, as your child may be as well.

References

Opioid Use in Pregnancy: A Review
White noise facilitates new-word learning from context
Noise as a sleep aid: A systematic review
[Auditory threshold for white noise]
Canadians vulnerable to workplace noise
White noise does not induce fetal sleep
Noise distracts foraging bats
Swaddling: Is it Safe for Your Baby?