Light and noise: better sleep for babies and toddlers

Sleep and lighting: A darker environment implies your youngster will be exposed to less stimuli.

This will assist in calming and settling them. A darker room also communicates to your youngster that it is time to sleep. While your child is in bed, keep the level of light in the room constant while they sleep.

Sleeping and noise: Some youngsters can fall and stay asleep with some background noise. Some want a calm setting. And abrupt disturbances or variations in the level of background noise can quickly wake up youngsters.

When noise levels are kept consistent, your kid may find it simpler to sleep and remain asleep.

Light and noise management tips

These suggestions can help you limit light and maintain a constant level of noise in your child’s sleeping environment:

Keep out loud noises. Close the windows and doors, drape thicker drapes or a blanket over the windows, and/or place a draught stopper beneath the door.

Closed windows and doors, window coverings, and other similar measures can help to block off morning light and noise. It may help your child sleep longer in the morning if he or she cannot hear the noises of traffic or other early risers.

Consider using low-level noise in your child’s sleeping area. Soothing music can assist youngsters in falling asleep. If your child wakes up easily, white noise or rain noises may help. They can also be used to muffle loud noises.

When you prepare your newborn or small child for bed, try reducing the lights. Closing shades or curtains throughout the day will assist your youngster in sleeping.

If you use a gadget to generate gentle music, white noise, or rain sounds, keep it away from your baby’s ears and the level low. This keeps your child’s hearing safe. And keep in mind that your youngster may start to rely on these noises to fall asleep. If this becomes an issue, you might consider phasing out your sleeping patterns.


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