White noise for Babies: Benefits

When there are soothing background noises, some babies sleep faster and for longer periods of time. Below are some details about white noise for babies.

Background noises were there when your child was born. The womb can be a noisy environment, in case you’re wondering why. The fact that your kid spent nine months in utero hearing background noises like your heartbeat and the air passing through your lungs gives some padding.

Is white noise safe for infants?

From a health standpoint, white noise is safe for babies as long as it remains in the background because it is intended to be there. The American Academy of Pediatrics (AAP) advises using a white noise machine set no louder than 50 decibels (about the sound level of a quiet dishwasher), so you’ll want to situate it far from the crib, use a low volume setting, and, if possible, stop playing it once the baby goes asleep.

Use common sense and your intuition if you’re still concerned about the risks. Put the white noise machine and its cords out of your child’s reach, and turn it off if it irritates him or appears too loud.

What are the advantages and disadvantages of using white noise and other baby sound machines?


White noise has the benefit of calming newborns and promoting restful sleep, which are both advantages. In one study of infants, white noise exposure caused 80% of the babies to fall asleep after five minutes, compared to 25% of newborns who were not exposed to the background noise.

As all new parents are aware, it’s not always simple to get babies the full amount of sleep they require. Older babies need 12 to 16 hours of sleep each day while newborns need 14 to 17 hours (including naps).


The disadvantages are very obvious. White noise may not work for all children, so you may need to try other techniques to calm your child down. Others enjoy it so much that they develop a dependence on it and find that they can’t fall asleep without white noise droning in the background.

A minor chance of hearing loss exists if the white noise is very loud and continuous.

Which type of white noise is best for infants?

White noise generators are widely available. If you’re purchasing a new device, check that it includes many of the features parents find helpful, such as sound selection, a timer, automatic shutdown, and portability, so you can demonstrate what a fantastic sleeper your child can be at Grandma’s place.

Other parents improvise by employing alternative white noise sources, such as YouTube videos of hoover cleaners or the sound of air purifiers.Additional «white noise» resources include apps and movies that play hair dryers, running water, rain, birds singing, and rolling waves. Many new parents are too fatigued to worry about the specifics of the various frequencies and energies (Sticklers point out that some of them don’t qualify as white noise — there is also «pink» and «brown» noise).

Fans are another another popular white noise generator, particularly in the summer. Not so much with air conditioners. They do not appear to significantly improve sleep, according to one study, probably as a result of their constant switching on and off.

Trial and error with any of these techniques may be the best strategy because, like adults, babies have different preferences for sound when they sleep.

When ought I to quit utilising white noise?

Especially in the first few months when your baby is having trouble sleeping or if he exhibits signs of colic, white noise noises can be immensely beneficial throughout your baby’s challenging developmental phases. However, you shouldn’t make it a habit of subjecting your child to white noise all night long every night for the same reason you wouldn’t feed him the same thing all through his childhood.

It is an acquired talent; babies do not naturally sleep well. Your infant may find it difficult to learn to settle themselves and fall asleep on their own if a white noise machine is constantly humming in the background. Also, as his sleeping patterns change, you should incorporate bedtime rituals and regimens that will help him learn to fall asleep on his own.

White noise can be a helpful tool in getting infants and babies the restful sleep they require. If used properly, it won’t harm your baby’s hearing and is safe. Yet, you shouldn’t rely on it indefinitely, either for you or your infant. Even the most difficult newborn must eventually learn to go to sleep and stay asleep by himself.


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